HOW I CAN FEEL GOOD ....

Agar aap achha mehsoos karna chahte hain, to kuch asaan cheezein apna sakte hain: 1...Shukriya ada karein – Har din kuch aise cheezein sochiye jinke liye aap shukr guzar hain. 2...Exercise karein – Thodi der ke liye walk ya stretching karna aapka mood behtar bana sakta hai. 3...Achi soch rakhain – Positive soch apna kar apni zindagi ko behtar banayein. 4...Aapne liye waqt nikaalein – Apni pasand ki cheezein karein, chahe wo kitaab padhna ho ya music sunna ho. 5...Dost ya family ke saath waqt guzaarain – Apne loved ones ke saath waqt guzarna aapko khushi de sakta da skta hai . "IMPORTANT NOTE" " Chhoti chhoti cheezein, agar aap roz karen, to aap apni zindagi mein achi feelings la sakte hain."